<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Losing weight and toning up the healthy way. 

-Height: 5”9
- Saturday 23rd June:  142 lbs
- Week 1: 139lbs

LW: 115
UGW: 120




</description><title>Fitter. Happier. Healthier.</title><generator>Tumblr (3.0; @keepwatchforthemines)</generator><link>http://keepwatchforthemines.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxguaqjySB1qjfayao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/28264464224</link><guid>http://keepwatchforthemines.tumblr.com/post/28264464224</guid><pubDate>Sun, 29 Jul 2012 10:21:37 -0400</pubDate></item><item><title>musclephone:

A side of awesome</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m79idyfJPK1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://musclephone.tumblr.com/post/27628843533/a-side-of-awesome" class="tumblr_blog"&gt;musclephone&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;A side of awesome&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27632992405</link><guid>http://keepwatchforthemines.tumblr.com/post/27632992405</guid><pubDate>Fri, 20 Jul 2012 12:31:47 -0400</pubDate></item><item><title>battle-ofthe-fittest:

How I warm up! Haha
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6xcjond2R1rw5yn2o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://battle-ofthe-fittest.tumblr.com/post/27444649957/how-i-warm-up-haha"&gt;battle-ofthe-fittest&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;How I warm up! Haha&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27475094240</link><guid>http://keepwatchforthemines.tumblr.com/post/27475094240</guid><pubDate>Wed, 18 Jul 2012 06:19:43 -0400</pubDate></item><item><title>I feel like a drug addict ...</title><description>&lt;p&gt;&amp;#8230; But with eggs.&lt;/p&gt;
&lt;p&gt;We currently don&amp;#8217;t have any in and I&amp;#8217;m basically sat here rocking back and forth.&lt;/p&gt;
&lt;p&gt;I want eggs for breakfast!!!&lt;/p&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27474969544</link><guid>http://keepwatchforthemines.tumblr.com/post/27474969544</guid><pubDate>Wed, 18 Jul 2012 06:14:00 -0400</pubDate><category>fitspo</category><category>fitblr</category><category>health</category><category>healthy</category><category>diet</category><category>weight loss</category><category>eggs</category></item><item><title>Hi :) For tuna stuff I'd recommend a tuna sandwhich on whole wheat bread or a tuna salad (the fish, lettuce, carrots, beets, etc.) For the mix-ins that aren't mayo I LOVE either mustard, honey mustard, some type of chipotle sauce, or simply just seasoning it with different seasonings (my family uses Johnny's) Hope this helps, I looooves tuna :D</title><description>&lt;p&gt;Ahhhhh, I love honey mustard, I can’t believe I didn’t think of that! &lt;br/&gt;&lt;br/&gt;Thank youuuu very much :D  &lt;/p&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27474880327</link><guid>http://keepwatchforthemines.tumblr.com/post/27474880327</guid><pubDate>Wed, 18 Jul 2012 06:10:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6m3v8CBlV1rn4deoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27417465251</link><guid>http://keepwatchforthemines.tumblr.com/post/27417465251</guid><pubDate>Tue, 17 Jul 2012 13:35:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6nk9eHRag1rrek62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27417411243</link><guid>http://keepwatchforthemines.tumblr.com/post/27417411243</guid><pubDate>Tue, 17 Jul 2012 13:34:32 -0400</pubDate></item><item><title>Need some healthy recipes which involve tuna ...</title><description>&lt;p&gt;&amp;#8230; And with it a recipe that doesn&amp;#8217;t involve mayonnaise. &lt;/p&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27416515646</link><guid>http://keepwatchforthemines.tumblr.com/post/27416515646</guid><pubDate>Tue, 17 Jul 2012 13:20:10 -0400</pubDate><category>tuna</category><category>fitspo</category><category>fitblr</category><category>healthy</category><category>health</category><category>food</category><category>diet</category><category>weight loss</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7aiee68kd1r0lye4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27415936175</link><guid>http://keepwatchforthemines.tumblr.com/post/27415936175</guid><pubDate>Tue, 17 Jul 2012 13:10:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxxwiaY9hw1rnyns5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27415678543</link><guid>http://keepwatchforthemines.tumblr.com/post/27415678543</guid><pubDate>Tue, 17 Jul 2012 13:06:30 -0400</pubDate></item><item><title>Nearly fainted on the treadmill today ...</title><description>&lt;p&gt;I was all fine and happy in my zone nearing 3 miles on the treadmill when the stupid personal trainer man came over to me and started talking to me, I had to take my earphones out and slow down, the man couldn&amp;#8217;t even spell my name right. I mean, how hard is it to spell N I C O L E?!&lt;/p&gt;
&lt;p&gt;Anyway, he was asking me if i wanted a personal trainer and I was talking and running at the same time, all of a sudden my ears started ringing, my vision went all blurry and I started swaying from side to side.&lt;/p&gt;
&lt;p&gt;All of which would not have happened if he lad left me alone. It actually got me so irrationally angry. I don&amp;#8217;t want a personal trainer. I like doing things at my own pace.&lt;/p&gt;
&lt;p&gt;Illiterate asshole. &lt;/p&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27415131003</link><guid>http://keepwatchforthemines.tumblr.com/post/27415131003</guid><pubDate>Tue, 17 Jul 2012 12:57:32 -0400</pubDate><category>personal</category><category>fitspo</category><category>gym</category><category>diet</category><category>weight loss</category></item><item><title>we-are-beast:

timeformetobehappy:

chocolatfonce:

timeformetobe...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7266g5gN51r2ja0so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://we-are-beast.tumblr.com/post/27071492654/timeformetobehappy-chocolatfonce"&gt;we-are-beast&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://timeformetobehappy.tumblr.com/post/27071343567/chocolatfonce-timeformetobehappy-okay-i"&gt;timeformetobehappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://chocolatfonce.tumblr.com/post/27065052053/timeformetobehappy-okay-i-dont-really-want-to"&gt;chocolatfonce&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://timeformetobehappy.tumblr.com/post/27060133777/okay-i-dont-really-want-to-post-this-but-here"&gt;timeformetobehappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Okay I don’t really want to post this but here goes.&lt;/p&gt;
&lt;p&gt;First picture I’m standing with good posture. Body looks good. But I still have tummy rolls! It happens! They exist and they aren’t going away! Big round tummy rolls. Stop trying to make them disappear. Be happy with yourself, love yourself. Accept yourself. And aim for healthy. This body is healthy.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This^&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Seeing myself on my dash = super weird.&lt;/p&gt;
&lt;p&gt;Also I just noticed how bad my watch tan is in the photo to the left hahah.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I love this and I love you for doing it too &lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27355476600</link><guid>http://keepwatchforthemines.tumblr.com/post/27355476600</guid><pubDate>Mon, 16 Jul 2012 17:08:34 -0400</pubDate></item><item><title>gettingfitandthin:

i think it’s the hardest part
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1t44yNDef1rsepg2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingfitandthin.tumblr.com/post/25714300822/gymorexic-is-key"&gt;gettingfitandthin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i think it’s the hardest part&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27354933804</link><guid>http://keepwatchforthemines.tumblr.com/post/27354933804</guid><pubDate>Mon, 16 Jul 2012 17:01:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkdg905eBm1qfzbcoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27354906418</link><guid>http://keepwatchforthemines.tumblr.com/post/27354906418</guid><pubDate>Mon, 16 Jul 2012 17:00:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2n83iHffz1qbih6so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27354282273</link><guid>http://keepwatchforthemines.tumblr.com/post/27354282273</guid><pubDate>Mon, 16 Jul 2012 16:52:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m76klk2fkI1qmib1so1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27354195251</link><guid>http://keepwatchforthemines.tumblr.com/post/27354195251</guid><pubDate>Mon, 16 Jul 2012 16:50:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6dzewMC821r8mm6eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27354131999</link><guid>http://keepwatchforthemines.tumblr.com/post/27354131999</guid><pubDate>Mon, 16 Jul 2012 16:49:57 -0400</pubDate></item><item><title>liftweightsdoyogabehappy:

2 seconds apart. 
Posture. It’s...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m744fecPdm1rregv4o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m744fecPdm1rregv4o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://liftweightsdoyogabehappy.tumblr.com/post/27138013247"&gt;liftweightsdoyogabehappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;2 seconds apart. &lt;/p&gt;
&lt;p&gt;Posture. It’s important. Stand as though you have every confidence in yourself, which you should (:&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27353971554</link><guid>http://keepwatchforthemines.tumblr.com/post/27353971554</guid><pubDate>Mon, 16 Jul 2012 16:47:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m79axlWESp1ruq1x6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27353611581</link><guid>http://keepwatchforthemines.tumblr.com/post/27353611581</guid><pubDate>Mon, 16 Jul 2012 16:42:43 -0400</pubDate></item><item><title>I could never leave my mother to go food shopping without me ...</title><description>&lt;p&gt;No eggs&lt;/p&gt;
&lt;p&gt;No almond milk&lt;/p&gt;
&lt;p&gt;Not got the correct cereal&lt;/p&gt;
&lt;p&gt;No wraps&lt;/p&gt;
&lt;p&gt;No penut butter&lt;/p&gt;
&lt;p&gt;No spinach&lt;/p&gt;
&lt;p&gt;&amp;#8230;&amp;#8230; You know what they say, you want something done, you should do it yourself. &lt;/p&gt;</description><link>http://keepwatchforthemines.tumblr.com/post/27353262887</link><guid>http://keepwatchforthemines.tumblr.com/post/27353262887</guid><pubDate>Mon, 16 Jul 2012 16:37:51 -0400</pubDate><category>fitspo</category><category>healthy</category><category>fitblr</category><category>diet</category><category>food</category></item></channel></rss>
